Emotional Well-Being
We recognize taking steps to improve or maintain your emotional health is essential for your self-care. That is why Simplot offers several ways to get support when you need it.
Mental Health Program
The Mental Health Program is here to help you and members of your household with all life’s challenges. Whether you’re looking for someone to talk to, legal assistance, financial guidance, career support or family care referrals, the Mental Health Program is ready to help, 24/7. It offers 10 confidential therapy sessions and 10 coaching sessions at no cost to you. You can get help virtually, in person, and browse the resources available online.
Teladoc Health Virtual Visits
If you’re enrolled in the Simplot Medical Program, you can get confidential support for your mental and emotional well-being through Teladoc virtual visits. Teladoc’s board-certified psychiatrists, psychologists and licensed therapists can help with anxiety, depression, grief, family difficulties, women’s health and more. They’re available seven days a week, from 7 a.m. to 9 p.m. local time, by phone or video.
Simplot Medical Plans
If you’re enrolled in the Simplot Medical Program through Blue Cross of Idaho (BCI), you have access to face-to-face or online behavioral health visits. Simply search members.bcidaho.com for an in‑person provider in the BCI network.
Calm
Calm is an app-based mental fitness program that supplies you with tools to find more calm and mindfulness in your everyday life. All employees are eligible to use the Calm app subscription at no cost. You can even share subscriptions with your family.
Know what to do when you need help now
We often don’t like to talk about suicide, domestic abuse or substance abuse because they’re uncomfortable topics. If you or someone you know is in danger, call 911, the 988 Suicide & Crisis Lifeline or the National Suicide Prevention Lifeline at 800-273-8255, or visit 988lifeline.org immediately. You can also contact the Crisis Text Line when you text HOME to 741741.
Mental Health Program
Life is full of surprises. Navigate them all with support from Spring Health, our Mental Health Program. Get professional, confidential support whenever you need it — including therapy sessions, personal coaching, self-guided exercises and referrals for work-life services — at no additional cost to you.
Who’s eligible
Simplot employees and their eligible dependents (spouse, children and stepchildren under age 26).
What it offers
Spring Health provides personalized, convenient care and resources to support you through any of life’s challenges. This includes:
- Therapy: 10 free therapy sessions (virtual or in person) per person (age 6+) per year (In-person therapy is subject to availability.)
- Coaching: 10 free virtual coaching sessions per person (age 13+) per year
- Medication management: Two therapy sessions per year for an evaluation and, if appropriate, a medication prescription
- Work-life resources: Resources and consultations for legal matters, financial services, child or elder care, travel and more (Some specialized services or referrals may be subject to fees.)
- Care guidance: Support from a Care Navigator at any point in your journey
- Moments: On-demand library of quick self-guided exercises on topics like anxiety, burnout, sleep and more
- Sage library: An extensive library of self-paced e-learning resources, including videos and certifications with a focus on people leader training to help build skills around mental health
- Monthly webinars: Education, insight and useful tips to improve well-being
- Community WellSprings: Regular group sessions focused on wellness topics to support ongoing mental health care
How it works
Follow these steps for the support you need.
Assessment
Answer a few short questions that can help identify areas where you might need support.
Personalized Recommendations
Receive a care plan based on your goals and assessment results, including a curated list of providers from Spring Health’s diverse network.
Inclusive Care
Quickly browse and schedule appointments with the provider who best fits your needs and preferences — or get started with on-demand digital exercises.
Dedicated Guidance
Meet with your Care Navigator for clinical guidance and emotional support throughout your journey.
Get started
To access the resources available through Spring Health:
- Visit simplot.springhealth.com.
- Call the toll-Free Number: 855-629-0554.
- Download the free Spring Health app on Android or iOS by searching for Spring Health.
Mental Fitness
Life is hard and you shouldn’t have to do it alone. Focusing on your well-being is the key to reducing burnout and stress. That’s why we offer Calm at no cost to you. Calm is the #1 app for mental fitness that teaches users how to reduce anxiety and stress, sleep better, manage stress, stay focused and more. Watch this video to learn more.
Who’s eligible
All employees are eligible to use the Calm app subscription at no cost.
How it works
Calm is a mental fitness app with a mission to make the world happier and healthier. When you use Calm, you also get access to:
- Hundreds of hours of guided meditations on calming anxiety and managing stress, mindfulness at work, grief, self-esteem, forgiveness, sleep and more.
- The Daily Calm — an original 10-minute guided meditation every day.
- Sleep-inducing bedtime tales, better known as Sleep Stories.
- Hundreds of hours of exclusive music tracks specially designed to help you relax, focus or sleep.
- Calm masterclasses covering topics like depression, gratitude, mindful eating and more.
- Nature scenes and sounds to help you focus, relax or sleep.
- Calm body sessions — 10-minute guided video lessons on mindful movement and gentle stretching, designed to release tension in your body and recharge your mind.
- Breathing exercises designed to settle your nerves and reconnect with your body.
Share with your family
You can give Calm subscriptions to up to four dependents (over the age of 16). Each one will receive their own unique profile and Calm Premium subscription at no cost. To add dependents to your existing subscription, log in to Calm.com and click Manage Subscription.
Get started
Use these steps:
- Download and open the Calm app.
- Create an account with a personal email address and go to Profile > Settings > Link Employer Subscription.
- Click on Redeem via Employer ID.
- Enter your credentials to activate your free subscription. If you’re asked at any point to enter your organization name, enter Simplot.
If you already have an existing Calm account, go to your Settings > Link Employer Subscription and follow steps 3 and 4.